Why Hands Go Numb At Night: How to quickly fix numb hands while sleeping? Most people make these mistakes.:Numb Hands During Sleep: Many people face the problem of numb hands. Let us tell you what to do if you are also facing this problem.

News Topical, Digital Desk : Has it ever happened that you woke up in the night and felt that your hands have gone completely numb, as if there is no life in them? This happens to many people and it is not a very rare problem. According to research, about one-third of adults feel numbness and tingling in the hands, wrists or arms while sleeping at least once a week. This condition is called nocturnal paraesthesia in medical language. In most cases, this is not a serious problem, but if it starts happening repeatedly or persists for a long time even after waking up, then it may be necessary to consult a doctor.

Why does this kind of problem occur?

According to the health information organization Sleep Foundation, the most common cause of hand numbness during sleep is pressure on nerves. When a nerve is compressed or blood flow is temporarily reduced, a tingling or pins-and-needles feeling occurs in the hand. This is the body's signal that pressure is being applied to an area and needs to be adjusted.

Wrong position is also responsible

Sometimes, incorrect sleeping position can also cause this. Sleeping with your wrist bent, your hand under your head, your head resting on your arm, or your body weight resting on your arm can put pressure on the nerves. In some people, the wrong pillow height or incorrect neck and spine position can also aggravate this problem. In such cases, blood flow to the arm is temporarily reduced, leading to numbness.

These also cause problems

Sometimes, numbness in the hands can be a sign of other nerve-related problems. For example, peripheral neuropathy involves nerve dysfunction, which can cause numbness or burning in the hands and feet. Diabetes, vitamin deficiencies, infections, side effects of certain medications, or excessive alcohol consumption can also be responsible.

How to prevent it?

If you wake up and feel numbness in your hands, there's no need to panic. Usually, changing your position, gently moving your arms and legs, or gently stretching your fingers can alleviate this problem within a few minutes. A gentle massage or running your hands under lukewarm water can also improve blood circulation and reduce tingling. However, if this problem recurs or is accompanied by pain and weakness, it's best to consult a doctor.