These 5 signs scream that there is a deficiency of Vitamin-B12 in the body, rush to the doctor at the earliest:

News Topical, Digital Desk : In a healthy body, vitamins, minerals, fat, fiber and protein are present in the right amount. If any of these is less, then the condition of the body starts deteriorating. However, Vitamin-B12 is one such vitamin, the deficiency of which (Vitamin-B12 Deficiency) is often seen in people. This vitamin is necessary for many functions of our body. Therefore, its deficiency can cause serious problems in the body. But how to know that there is a deficiency of Vitamin-B12 in the body? Let us know 5 such signs (Vitamin B-12 Deficiency Symptoms), which point towards this.

Feeling tired and weak

If you feel tired and weak without doing any hard work, then this can be the first sign of vitamin B12 deficiency. This vitamin helps in making red blood cells, which carry oxygen to the body. B12 deficiency can cause anemia, in which the body does not get the right amount of oxygen and the person always feels tired.

Tingling or numbness in hands and feet

Vitamin B12 plays an important role in keeping the nervous system healthy. Its deficiency damages the nerves, which causes tingling, numbness or prickling sensation in the hands and feet . This is called "peripheral neuropathy". If this problem persists for a long time, it starts damaging the nervous system.

Loss of memory

Vitamin B12 deficiency has a direct effect on the brain. This can lead to weak memory , lack of focus and sometimes even confusion. In some people, depression, irritability or mood swings are also seen due to its deficiency. If B12 deficiency persists for a long time, it can also cause a serious disease like dementia.

Yellowing of the skin

Due to the deficiency of vitamin B12, the body is unable to make red blood cells properly, which can lead to "megaloblastic anemia". In this condition, the skin starts appearing yellow, which is also called jaundice. The white part of the eyes can also become light yellow. This sign indicates that there is a serious deficiency of B12 in the body.

Swollen tongue or mouth ulcers

Vitamin B12 deficiency can cause swelling, redness or oiliness of the tongue, which is called "glossitis". Apart from this, frequent ulcers in the mouth can also be a sign of its deficiency.

How to overcome Vitamin B12 deficiency?

Include in your diet- Eggs, milk, yogurt, cheese, fish (salmon, tuna), chicken, and red meat are rich sources of B12.
Supplements- Vitamin B12 supplements can be taken on the advice of the doctor.
Fortified foods – Vegetarians can also get B12 from fortified food items such as soy milk, almond milk, and cereals.