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News Topical, Digital Desk : In today's busy life, getting a good sleep is no less than a challenge. Amidst mobile, laptop and stress, our sleep pattern is deteriorating. At the same time, many times unknowingly we eat some such things (Foods That Ruin Sleep) which further aggravate this problem. Let us know with the help of experts which are the 5 foods that should not be made a part of your diet before sleeping i.e. at dinner time.
Cauliflower
Cauliflower is a nutritious vegetable, but it is very high in fiber. At night, when our digestive system slows down, it is difficult to digest foods with high fiber content. Eating it can cause gas or heaviness in the stomach, which causes trouble in sleeping .
Eggplant
Eggplant is also one of those vegetables that should be avoided at night. Ayurveda also considers it to be "vata aggravating", which means it can increase gas and discomfort in the body. It puts pressure on your digestive system, which prevents you from sleeping properly at night.
ladyfinger
Although ladyfinger is rich in many properties, eating it at night can cause heaviness in the stomach or gastric problems . Ladyfinger also contains fiber and its smoothness can slow down digestion at night, which can make you feel restless and disrupt your sleep.
Bengal gram lentil
Pulses are an excellent source of protein, but Bengal gram dal is heavy and takes time to digest. Eating it before sleeping at night puts extra load on the digestive system, which can cause problems like acidity, gas or flatulence. Instead, you can consume light pulses like moong dal or masoor dal.
Chickpeas and kidney beans
Both pulses, chickpeas and kidney beans, are rich in protein and fiber. They are very tasty, but they take a lot of time to digest. Eating them at night can cause gas, heaviness and discomfort in the stomach, which can interrupt your sleep repeatedly. It is more beneficial to eat them during the day instead of at night.
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