These 5 daily habits damage your kidneys; if you don't make changes in time, you'll have to visit your doctor.

News Topical, Digital Desk : The kidneys' job is to remove toxins from our bodies. Therefore, if they become damaged, our bodies can become a garbage dump, and diseases can begin to spread. Therefore, it's crucial to maintain healthy kidneys.

Kidneys not only filter toxins but also play a vital role in controlling blood pressure. However, some of our daily habits (Habits Which Damage Kidneys) secretly harm them, without our noticing them. However, by changing these habits in time, kidneys can be made healthy. Let's find out which of our habits damage the kidneys.

Eating too much salt

Salt is essential for the body, but consuming too much of it can be taxing on the kidneys. Excessive sodium  increases blood pressure . High blood pressure forces the kidneys to work harder to filter blood, gradually damaging the kidney's filtering units. Processed foods, junk food, and packaged snacks are high in salt.

drinking soda or carbonated drinks

Soda and carbonated drinks not only contain high amounts of sugar but also high amounts of phosphorus. Excessive sugar  increases the risk of diabetes , a major cause of kidney failure. Meanwhile, high phosphorus puts extra pressure on the kidneys. Therefore, drinking these beverages can reduce kidney function.

drinking less water

The kidneys' job is to remove toxins from the body through urine. They need plenty of water to do this. When you drink less water, your body becomes dehydrated. This causes toxins to accumulate in the body and puts pressure on the kidneys. Lack of water also increases the risk of kidney stones. Therefore, drinking 8-10 glasses of water daily is essential to keep your kidneys healthy.

taking painkillers frequently

Taking over-the-counter painkillers for minor ailments without consulting a doctor can be extremely dangerous for the kidneys. These medications, when taken for a long time or in high doses, affect blood circulation in the kidneys and can cause direct kidney damage. Therefore, painkillers should not be taken without consulting a doctor.

lack of sleep

Lack of sleep directly impacts our entire body, including our kidneys. When we sleep, our body and kidneys repair themselves. Sleep deprivation increases stress, which can lead to high blood pressure and worsening sugar levels. Both of these conditions damage the kidneys in the long run. Therefore, it's important to get a full 7-8 hours of sleep every night to maintain kidney health.

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