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News Topical, Digital Desk : The rapidly changing lifestyle and carelessness related to food often become a cause of trouble for people. Nowadays, due to this, many types of diseases are making people their victims. Kidney failure is one of these, which has become a matter of concern all over the world these days.
Kidney is one of the essential organs of our body, which helps in cleaning the body. It helps in removing toxins and waste products present in the blood. However, due to many reasons, kidneys often start getting damaged and if delayed, kidneys even fail. In such a situation, it is important to take care of your diet to keep your kidneys healthy. Today in this article, we are going to tell you about some such foods, which reduce the risk of kidney failure.
Eat the right amount of beans and pulses
Lentils, chickpeas and beans contain fiber, which reduces cholesterol and keeps glucose balanced, thereby reducing the pressure on the kidneys. If you also want to keep your kidneys healthy and reduce the risk of kidney failure, then definitely include them in your diet.
Leafy greens are also beneficial
To keep the kidneys healthy, you can include spinach, kale, lettuce and cabbage in your diet. The fiber, magnesium and nitrate present in them improve heart and kidney health, which controls blood pressure.
Fish and Extra Virgin Olive Oil
Fatty fish like salmon and sardines provide the body with plenty of omega-3s, which reduce triglycerides and inflammation, while olive oil replaces sodium-rich sauces. For healthy kidneys, aim to eat fish twice a week and use olive oil for cooking daily.
Eat berries instead of sweets
To keep your kidneys healthy, you can include blueberries, strawberries and raspberries in your diet. They contain polyphenols, which reduce inflammation and oxidative stress without increasing blood sugar. To protect your kidneys and metabolism, include a cup of mixed berries with yogurt in your diet instead of sweets.
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