It is advisable to eat healthy food for breakfast. Poha is considered to be one of the easiest breakfasts to prepare in the morning rush. But after eating this healthy and tasty Poha, most people get troubled by the problem of bloating. If you also have the problem of bloating and gas formation after eating Poha. They know which people should avoid eating breakfast like Poha.

Why eating Poha causes bloating

You may think that Poha is light and easily digestible. However, according to Ayurveda, Poha is considered quite heavy and difficult to digest. It contains a high amount of carbohydrates and fiber. If Poha is eaten, it can cause constipation.

Who should not eat Poha?

People who are trying to lose weight should not eat Poha daily. It can increase your weight instead of reducing it. The reason for this is the amount of carbs in Poha. People mix potatoes and peanuts to make Poha. Which becomes very heavy and is not at all good for weight loss.

Poor digestion

People who have weak digestion, constipation, or piles problems should completely avoid Poha.

Diabetes patients

Poha is made from white rice. Its glycemic index is high. Also, the amount of carbohydrates is high in poha. Therefore, diabetic patients should avoid eating poha. Eating poha can increase the blood sugar level.

People who work sitting

Due to the high fiber content, people who have to sit continuously for many hours should not eat Poha. Because due to difficulty in digestion, bloating and acidity start occurring.For whom is eating poha beneficial

Poha in breakfast is healthy for those people who have good digestion and can easily digest food. Also, for those who do not have to sit for hours and do physical work, it is good for them to eat poha for breakfast.