Peanuts are a healthy option not only for winters but also for summers, just know the right way to eat them

You must have noticed that people like to eat peanuts in winters. It is very enjoyable to eat it with black salt while sitting in the sun. It is full of nutritional properties. The calcium and vitamin-D present in it help in strengthening our bones from inside, as well as the good cholesterol found in it is helpful in reducing bad cholesterol in our body. It is also beneficial for the skin. There are many benefits of eating it daily in winters. Apart from this, it also benefits our health in many ways. But do you know that we get many benefits by eating it in summer too?

If not, then we are going to tell you about the tremendous health benefits of eating peanuts in summer. Along with this, we will also tell you how you should include them in your diet in summer. Let's know in detail-

Great source of protein

You must have heard that people also call peanuts 'poor man's almonds'. It is rich in protein. About 25-30 grams of protein is found in 100 grams of peanuts. In summers, when the body starts getting tired quickly, protein helps in repairing muscles and maintaining energy.

Maintain energy

Working in extreme heat makes us feel tired quickly. The healthy fats and proteins present in peanuts help in keeping the body energetic for a long time.

Maintain your weight

In summer, many people try to lose weight or stay fit. Peanuts contain high protein and fiber. It keeps the stomach full for a long time. This prevents you from overeating.

Beneficial for skin and hair

In summer, the sun and hot winds damage the skin and hair. In such a situation, peanuts provide nutrition to your skin and hair . It contains vitamin E, biotin and healthy fats. Which are beneficial for skin and hair.

Keep your heart healthy

Peanuts reduce the level of bad cholesterol. At the same time, it increases good cholesterol, which maintains heart health. Peanuts are also considered helpful in reducing blood pressure levels.

How to eat?

• Eat peanuts in limited quantity in summer.
• Include only roasted or boiled peanuts in your diet .
• Peanuts can also be eaten by mixing them with chutney, salad, raita or sprouts.
• Avoid eating excess salt or fried peanuts.
• If you have any problem then eat it only after consulting your doctor.

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