Mung beans can be a chokehold for 5 people, so think carefully before eating them.

News Topical, Digital Desk : Pulses have always been considered a good source of protein. Many people include them in their diet to strengthen their bodies. Moong dal is one such lentil, considered a treasure trove of protein and often eaten during illness to provide energy.

Mung beans are generally considered the healthiest and safest of all pulses, but did you know that this nutrient-rich lentil can also be harmful to many? Yes, you heard that right. Rich in protein, mung beans can be toxic to some. Therefore, it's important to understand which individuals may find mung beans harmful. Let's explore who should eat mung beans judiciously.

People with low blood sugar

If you're someone who frequently experiences low blood sugar, you should avoid eating mung beans. This lentil contains certain compounds that can lower your blood sugar. Low blood sugar levels can lead to several serious health problems.

People with high uric acid

If you have high uric acid levels, you should avoid eating mung beans. This lentil contains a high amount of protein, which  can be harmful for those with high uric acid levels  . Therefore, it would be best if such people consumed mung beans in limited quantities.

Kidney Stone

Eating mung beans should also be avoided if you have kidney stones  . This is a condition that requires special dietary care. Mung beans contain oxalates, which can worsen kidney stone problems. Therefore, if you have kidney stone problems, eating mung beans should be avoided.

Gas and bloating problems

Eating too much mung beans can cause gas and bloating in some people. Furthermore, the raw mung beans can cause vomiting, diarrhea, and an upset stomach. However, chewing them properly is essential to avoid these problems.

These people should also avoid washed moong dal.

In addition to the problems mentioned above, there are some other conditions in which eating mung beans should be avoided. Anyone suffering from arthritis, asthma, bronchitis, sinusitis, or spondylitis should avoid eating washed mung beans. This is because it increases phlegm in the body, which can worsen these conditions.

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