10 Signs of Magnesium Deficiency Visible in the Mouth, Ignoring Them Can Be Costly

News Topical, Digital Desk : We often associate oral problems with poor oral health. However, there may be other underlying causes besides improper brushing. In fact, problems in our mouths can often be a sign of magnesium deficiency.

So, if you're noticing any unusual changes in your mouth, it could be a sign of a magnesium deficiency. Dr. Mark Bruhn (dentist) explains some of the symptoms (Magnesium Deficiency Signs in Mouth) that can appear when we have a magnesium deficiency. Let's explore these symptoms.

Dryness of mouth

Magnesium plays a vital role in the function of the salivary glands. A deficiency in magnesium can lead to reduced saliva production, leading to a persistent dry mouth. Saliva not only  helps with digestion  , but also controls bacteria in the mouth. Therefore, don't ignore dry mouth.

stiffness or pressure in the jaws

Do you often find yourself clenching your jaw or grinding your teeth at night? This could be a key symptom of a magnesium deficiency. Magnesium is a natural muscle relaxant. A deficiency can cause tension and spasms in the facial and jaw muscles.

desire to eat chocolate

If you frequently crave chocolate, it could be a signal from your body. Dark chocolate is a good source of magnesium.

tingling in the teeth

Sudden  hot or cold sensations or tingling in your teeth  isn't just a sign of cavities or enamel wear. Magnesium deficiency can weaken tooth enamel and make nerves more sensitive, leading to this discomfort.

Bad Breath

If you're still bothered by bad breath despite brushing your teeth regularly and maintaining good oral hygiene, it could be due to dry mouth and magnesium deficiency. Bacteria thrive in a dry mouth, leading to bad breath.

Tongue with teeth marks

Look at the sides of your tongue. Are there any teeth marks? This is called "scalloped tongue." This is often caused by swelling or enlargement of the tongue, which is a common sign of magnesium deficiency.

Difficulty swallowing

Coordination of the throat muscles is essential for swallowing. A magnesium deficiency can cause spasms or weakness in these muscles, making it difficult to swallow food or even saliva.

mouth ulcers

Frequent mouth ulcers can also be a symptom of magnesium deficiency. While this problem is often linked to a vitamin B12 or zinc deficiency, magnesium deficiency can also affect the body's absorption of other nutrients, leading to ulcers.

tooth decay

If you brush and floss regularly but still develop cavities, a magnesium deficiency may be the cause. Magnesium helps strengthen tooth enamel and balance the pH level of saliva. A deficiency weakens teeth and can lead to cavities.

Tingling or tingling in the tongue

A tremor, twitching, or tingling sensation in the tongue is a clear sign of magnesium deficiency. Because magnesium is essential for the nervous system, a deficiency can lead to these problems.

Read More: 10 Signs of Magnesium Deficiency Visible in the Mouth, Ignoring Them Can Be Costly