Do women need more sleep than men? Know what science says?

News Topical, Digital Desk : It's often observed in households that women feel more tired than men after a busy day. This is true, and science also confirms that women need more sleep than men. 

It's not just a matter of laziness or rest, but there are many important reasons behind it. Let's understand why women need more sleep than men.   

Multitasking and the complexity of the brain

The most important function of sleep is to allow the brain to repair and rejuvenate. Research shows that women multitask more than men. They think about home, children, work, and future plans all at the same time.

When the brain is used more intensively and for longer periods of time, it needs more time to recover. Women's brains expend more energy throughout the day, so they need more deep sleep.

hormonal changes 

Women's bodies go through significant hormonal changes at different stages of life. Levels of hormones like estrogen and progesterone fluctuate during menstruation, pregnancy, and menopause.

• Pregnancy- During this period, body weight gain and physical changes increase fatigue.
• Menopause- In this stage, problems like hot flashes and sweating cause frequent sleep interruptions, due to which the body does not get complete rest.

poor sleep quality 

Women's sleep is more shallow than men's. They wake up quickly to noises in the house, children crying, or any small movement. Furthermore, women are more prone to problems like insomnia and restless leg syndrome. Due to frequent sleep interruptions, they don't get the deep sleep they need for body repair. Therefore, they wake up in the morning feeling tired and needing longer sleep.

Mental health and stress

Women often experience greater mental stress and anxiety due to social and family responsibilities. Stress directly impacts sleep. When the mind is not calm, the body takes longer to relax. Lack of adequate sleep further increases this stress, which continues like a cycle.

What to do to sleep better?

For women, lack of sleep isn't just about fatigue; it can also increase the risk of heart disease, anxiety, and depression.

• Fix a time for sleeping and waking up.
• Stop using mobile and laptop at least one hour before sleeping .
• Do not drink tea or coffee after noon.

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