These 5 foods will help reduce elevated uric acid, and the effect will be visible within a month.

News Topical, Digital Desk : Uric acid is a waste product produced in our bodies, which the kidneys filter out. However, if its levels increase or the kidneys are unable to filter it properly, it begins to accumulate in the blood. This can lead to gout, inflammation, or kidney stones (High Uric Acid Symptoms).

Therefore, it is important to reduce uric acid. Paying attention to your diet is crucial. Certain foods can be very helpful in reducing uric acid. Let's explore which foods can be beneficial for reducing uric acid.

Apple Cider Vinegar

Apple cider vinegar is known for its anti-inflammatory and alkalinizing properties. It helps balance the body's acid-base balance and eliminate uric acid. The malic acid in it is particularly helpful in breaking down uric acid.

Mix one teaspoon of apple cider vinegar with a glass of lukewarm water. Drink this mixture twice a day. Keep in mind that excessive amounts can lower potassium levels in the body, so consult a doctor before drinking it.

Vitamin C-rich fruits

Vitamin C helps speed up the process of eliminating uric acid from the body. It improves kidney function , allowing for more efficient filtration of uric acid.

Citrus fruits like oranges, sweet limes, tangerines, guavas, kiwis, strawberries, and pineapples are excellent sources of vitamin C. Eating an orange or a bowl of berries daily can be beneficial.

Foods with omega-3 fatty acids

Omega-3 fatty acids are very effective at reducing inflammation. They are especially beneficial in reducing joint swelling and pain associated with gout.

Prioritize plant-based sources like flax seeds, chia seeds, and walnuts. Fish (like salmon)  are also rich in omega-3s .

High Fiber Foods

A high fiber diet helps lower uric acid levels. Fiber absorbs excess uric acid from the blood and helps remove it from the body. It also promotes proper digestion and aids weight management.

Oats, oatmeal, broccoli, apples, pears, oranges, whole grains, and green leafy vegetables are excellent sources of fiber.

Cherry

Cherries, especially tart cherries, are one of the most effective foods for controlling uric acid. They contain a powerful anti-inflammatory compound called anthocyanins, which reduce swelling and pain and help lower uric acid levels.

Eat about 10-12 fresh or dried cherries daily. Cherry juice is also a good option, but keep an eye on the sugar content.

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