Morning Water Benefits: Why should one drink water after waking up in the morning, what are its health benefits?:Experts often advise us to drink water first thing in the morning

News Topical, Digital Desk : Drinking water is essential for good health. It helps maintain many vital bodily processes, including digestion, blood flow, body temperature balance, and the elimination of toxins. Drinking water as soon as you wake up in the morning is a small but effective step that provides numerous health benefits. After a night's sleep, the body becomes dehydrated. Drinking water in the morning rehydrates the body, activates metabolism, and improves digestion. Let us explain the benefits of drinking water in the morning

Rehydrates the body:
After several hours of sleep, the body becomes dehydrated. Drinking water in the morning replenishes fluids and helps all organs function better.

Boosts Metabolism
Drinking water in the morning can increase your metabolism by up to 30 percent for the next few hours. This helps you burn more calories throughout the day and also supports weight management.

Flushes out toxins from the body:
The body repairs itself at night, and some toxins accumulate during this time. Drinking water in the morning flushes out these toxins and improves kidney function.

Improves digestion:
Drinking water in the morning activates the digestive system, reduces constipation, and prepares the stomach for food. This also improves nutrient absorption.

Maintains healthy skin:
Drinking adequate amounts of water is essential for healthy skin. Drinking water in the morning helps maintain skin moisture, reduces the appearance of wrinkles, and gives your face a natural glow.

Boosts Mental Efficiency:
Approximately 75 percent of the brain is made up of water. A lack of water can affect concentration and memory. Drinking water in the morning improves focus, alertness, and mental clarity.

Who should not drink water in the morning?

Dr. Jamna Sharma, a nutritionist at the Dietkalp Nutrition Center in Chandigarh, explains that drinking water first thing in the morning is beneficial for most people, but caution is necessary for those with certain health conditions. People with kidney disease, heart failure, acid reflux, or edema should avoid drinking too much water in the morning. In such cases, a doctor's advice is essential. The elderly are at greater risk of silent dehydration because they don't feel thirsty. This can lead to confusion, weakness, and a lack of concentration.