Maintenance Insomnia: Do you wake up every morning at 3 am? Know what it means?:How Stress Affects Sleep Quality: If you're waking up early in the morning, you need to be a little cautious. If you have any concerns, you should exercise caution.

News Topical, Digital Desk : Success often brings happiness, respect, and prosperity, but sometimes this success can also create a slight discomfort in the minds of those around. Hindu beliefs say that during Saturn's Sade Sati, a person's actions, patience, and humility are tested. As you move forward, become confident, and achieve, hidden comparisons and insecurities may surface in some people. This is not your fault, but part of their own life lessons. Let us tell you what happens from a health perspective.

What is the problem?

Mental and emotional stress not only affects relationships but also sleep. According to the health information organization Mayoclinic, maintenance insomnia, or frequent awakenings at night, is becoming a common problem these days. The biggest cause is stress.

When the mind is constantly on alert, the body cannot fall into deep sleep. Work pressure, family responsibilities, financial worries, or health issues can cause nighttime awakenings. As stress increases, the body releases cortisol, a hormone that keeps the brain active. Sometimes, nightmares, past injuries, or worries about sleeplessness can further reinforce this cycle.

What are the reasons for waking up at night?

Physical discomfort can also be a major cause of sleep disruption. Back pain, arthritis, nerve pain, acid reflux, or frequent urination are common causes of nighttime awakenings. These problems can worsen with age, affecting sleep quality.

Even minor discomfort in the body signals the brain and disrupts deep sleep. In such cases, treating the underlying cause is essential. Choosing the right mattress and pillow, consulting a doctor, and pain management can provide relief.

Sleep patterns change with age

It's natural for sleep patterns to change with age. Sleep becomes lighter and more frequent, and awakenings may occur. Hormonal changes around menopause in women, particularly fluctuations in estrogen and progesterone, also affect sleep. Hot flashes and mood swings can disrupt rest.

Your sleeping environment also plays a significant role. Too much light in the room, outside noise, uncomfortable temperatures, or a partner's snoring can disrupt sleep. Using a mobile phone or laptop before bed reduces melatonin secretion. It's best to keep the room quiet, dark, and cool, and to avoid screen time at least half an hour before bed.

How can it be avoided?

Cognitive behavioral therapy for insomnia is considered effective in treating chronic insomnia. This therapy helps change negative thinking and improve sleep habits. If necessary, doctors may also prescribe medication for a limited period of time. Maintaining a regular bedtime and waketime, avoiding caffeine in the evening, avoiding long daytime naps, and practicing deep breathing exercises can help restore circadian rhythm.