'Late Night Scrolling' Ruining Your Sleep? Adding These 10 Foods to Your Diet Will Help

News Topical, Digital Desk : Watching reels, videos, or chatting on your mobile phone before going to sleep has become a common habit these days. This is known as late-night scrolling. While this habit may seem trivial at first, it gradually impacts sleep quality, leading to fatigue, lethargy, irritability, and lack of concentration the next day. This is because the blue light emitted from screens inhibits the production of the hormone melatonin, leading to sleeplessness.

To break this habit, a digital detox is essential, but it's equally important to include foods in your diet that calm your body and mind and naturally promote sleep. Here are some foods that will not only curb the urge to scroll but also improve your health by improving sleep. Let's learn more about them.

banana

Rich in tryptophan, magnesium and potassium, bananas relax the muscles and signal to the brain that it is time to rest.

Walnut

They contain melatonin and omega-3 fatty acids that balance the sleep cycle.

warm milk

The tryptophan and calcium present in milk help in the formation of melatonin, which helps in getting sleep quickly.

Oats

Oats are a sleep-friendly carb. They contain melatonin and vitamin B6 , which promote sleep.

Almond

Rich in magnesium, protein and healthy fats, almonds reduce stress and calm the mind.

Kiwi

It contains serotonin and antioxidants that improve sleep quality and reduce screen cravings.

Chia Seeds

Rich in omega-3 and fiber, these seeds satisfy the brain and reduce hunger cravings late at night.

Herbal Green Tea

These contain natural compounds that help calm the nervous system and induce sleep.

Cheese

It is a good source of tryptophan and also satisfies hunger, thus reducing the need for screen time.

dark chocolate

A small amount of dark chocolate stabilizes mood and reduces stress, making it easier to stay away from screens.

Including these healthy foods as a snack before bed can calm both body and mind, gradually curbing the habit of late-night scrolling. It's also important to stick to a consistent bedtime and keep mobile phones out of the bedroom.

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