Kidney Health Tips: Scorching humidity and heat continue in September, how should kidney patients take care of themselves?:

News Topical, Digital Desk : Humidity Health Risks: The monsoon is slowly retreating from much of the country, and the lack of rain has led to intense humidity and heat. The body is sweating as if it were May or June. Sweating increases the risk of dehydration, which increases the risk of various diseases, including kidney disease. Let us explain how kidney patients can take care of themselves in this extreme humidity and heat.

Kidney problems in summer

Due to lack of water in the body during summer, the body becomes dehydrated, which is directly related to kidney function. Frequent dehydration can affect kidney function. If this condition persists for a long time, it can lead to urinary tract infections, kidney stones, and even kidney failure. In such a situation, high blood pressure, urine output, and blood sugar-related problems can be very troublesome for kidney patients.

What should be done for the child ?

To avoid this, kidney patients can take various steps, such as-

Drinking a balanced amount of water

Kidney patients should consult their doctor regularly and be especially careful about the amount of water they should drink daily. Consuming too much water can increase kidney strain, while drinking too little water can lead to dehydration. Yoga, stretching, and breathing exercises can also be helpful during this time to minimize the impact on the kidneys.

Light diet

During the humid and hot month of September, you should try to include fruits, steamed vegetables, and healthy salads in your diet. Avoid fried and spicy food from outside, as it can have a negative impact on your kidneys.

low salt intake

Another thing you should do during this time is to limit your salt intake. Excessive salt intake increases blood pressure, which can be very dangerous for kidney patients. Try to avoid salt and processed foods as much as possible.

Control of sugar and blood pressure

Diabetes and high blood pressure are two of the most common causes of kidney disease. During this September, with the intense heat and humidity, it's important to try to keep both under control.