Jumping rope, running or walking... which workout burns the most calories?

News Topical, Digital Desk : Exercise isn't just a way to keep your body fit; it also impacts your life in many ways. Many people complain of lethargy, low energy, and a bad mood throughout the day, but regular exercise has a positive impact on all of these. Running, jumping rope, and brisk walking are all three workouts that provide excellent cardio exercise at a low cost and burn calories quickly. But people often wonder which of these three burns the most calories. So, let's explore which workout burns the most calories: jumping rope, running, or walking.

How many calories are burned by 15 minutes of rope jumping?

The special feature of jumping rope is that it burns calories more quickly in a shorter period of time. The calorie burn in a rope jumping workout depends on your weight. If a 70-kilogram person jumps rope for 15 minutes, they burn 161 calories. If an 80-kilogram person jumps rope for 15 minutes, they burn 184 calories. This means that jumping rope for just 15 minutes a day can burn 350 to 400 calories, and doing it twice daily can burn approximately 800 to 900 calories.

How many calories are burned by running?

The number of calories burned by running also depends on weight and speed. If a 70-kilogram person walks for half an hour at a speed of 7 kilometers per hour, they can burn 184 calories. Meanwhile, if a 55-kilogram person runs for 1 minute, they burn approximately 11.4 calories, which means that 30 minutes of running burns approximately 350 calories.

How many calories are burned by walking?

Walking is considered the easiest exercise. It requires neither a gym nor any special equipment. Similarly, calorie burn during walking depends on your weight, speed, and fitness level. If you walk slowly for 60 minutes, you burn 200 to 250 calories. If you walk at a moderate pace, you can burn 300 to 400 calories.

Which workout burns the most calories?

When it comes to burning more calories in less time, jumping rope burns the most calories. However, the advantage of running is that it can be done for a longer period of time, which increases calorie burn. Walking is better for those who cannot do high-intensity workouts due to joint pain, ankle problems, or heavy weight.

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