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In today's busy life, people are not able to take proper care of their health. In such a situation, they have to face many problems. For this, they take a diet full of nutrition. If you too are not getting time to take care of yourself, then you must include fiber-rich vegetables in your diet. Let us tell you that fiber plays an important role in improving digestion. This also maintains your weight. Actually, the amount of calories in them is very low.
If you have gained weight or are suffering from constipation, then you can eat things rich in fiber. Today in this article we are going to tell you about some vegetables which are rich in fiber. By eating them, the stomach remains full for a long time and the weight also remains under control. Let's know in detail-
ladyfinger
Everyone likes the ladyfinger available in summers. It contains a good amount of fiber. It keeps the digestive system healthy and provides relief from stomach related problems like gas, acidity and constipation. Eating it keeps blood sugar under control. It also helps in reducing cholesterol level.
Zucchini
Ridge gourd is a light, easily digestible vegetable. It is rich in fiber. Actually, it also contains a good amount of water, due to which eating it in summers cools the body . It detoxifies the body. It also provides relief from constipation and acidity.
Bitter gourd
Bitter gourd may be bitter in taste, but its benefits are tremendous. Along with fiber, many nutrients are found in it. Eating bitter gourd in summer can be very beneficial for diabetes patients. It is helpful in controlling blood sugar level as well as improving digestion.
Parwal
Parwal is also eaten a lot in summers. It has a good amount of fiber. Eating it with mild spices not only makes it tasty, but is also considered very good for the stomach. It also provides coolness to the body.
Cucumber
Cucumber has a high water content. It is also rich in fiber. Eating it does not make you feel hungry. Eating cucumber with its peel helps in losing weight and removes water deficiency in the body.
Read More: At what time should you drink Apple Cider Vinegar for weight loss? Know the right way and benefits
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