If you are taking supplements to improve your health, then these 5 mistakes can damage your liver and kidneys

News Topical, Digital Desk : Nowadays the trend of fitness and health is increasing rapidly. People take various types of supplements to maintain their health, such as protein powder, vitamins, minerals and herbal supplements. However, using them without thinking and without the advice of a doctor can be harmful for health (Supplements Side Effects).

Some common mistakes that people make while taking supplements can harm the liver and kidneys. Let's know about these mistakes and understand how they can be avoided.

Taking more protein powder than necessary

Protein is necessary for building muscles and repairing the body, but  taking too much protein can be dangerous . Many people think that the more protein they take, the faster the muscles will grow, but this is not true. The kidneys have to work harder to break down excess protein, which can put the kidneys under stress. At the same time, the liver also comes under pressure during protein metabolism, which can increase the risk of liver damage.

Taking different supplements with the same ingredients

Many times people take the same nutrient through different supplements. For example, taking vitamin D capsules along with multivitamins which already contain vitamin D. Some vitamins (such as vitamin A, D, E, K) are fat soluble, which get accumulated in the body and can cause toxicity. Excessive intake of vitamin A  can also damage the liver . Therefore, before taking any supplement, check its dosage and the nutrients present in your diet.

Taking too many detox supplements

Liver and kidney detox is very beneficial, but taking too many detox supplements can be dangerous. Some detox supplements contain high amounts of oxalate, which can cause kidney stones. Many times, taking too many detox drinks or supplements also removes essential minerals from the body. Therefore, to detox the body naturally, use water, fiber-rich diet and herbal tea.

Taking supplements without consulting a doctor

Many people take supplements on the advice of the internet or friends, which can be wrong. Some supplements can cause side effects when combined with medicines. Some people may be allergic to some supplements. Therefore, before taking any supplement, definitely consult a doctor or dietician.

Taking high doses of herbal supplements

People consider herbal supplements to be safe, but their excessive quantity can also be harmful. Some herbs (such as kava kava, comfrey) can damage the liver. Similarly, excessive amounts of supplements like ashwagandha, maca root can affect hormones.

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