If you also like the 'smoky effect' in food, then know how your favorite flavor is taking a toll on your health

News Topical,Digital Desk : Be it barbecue pizza, tandoori chicken or the spicy taste of any street food - food with smoky effect has become everyone's favorite these days. The smell of smoke and the different taste that one gets on tasting it definitely makes our taste buds happy, but do you know that this wonderful smoky flavor can slowly take a toll on your health along with your taste? If not, then let's know how this favorite flavor can become a danger signal for your body (Smoky Flavor Health Risks).

Smoking produces harmful chemicals

When food is cooked in direct contact with smoke or fire, harmful chemicals such as polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs) are formed in it. Both of these elements can enter the body and damage cells and prolonged exposure to them can increase the risk of serious diseases like cancer.

Keep in mind: Smoking can form these chemicals not only in meat but also in foods like vegetables and cheese.

It has a bad effect on heart health

Frequent consumption of smoky foods can increase inflammation in your body, which can gradually lead to heart disease. Smoky items also often contain high levels of saturated fat, which can damage the heart by increasing cholesterol.

What to do: Consume smoked food occasionally and keep it in moderation.

May be harmful for the stomach

Smoked foods are a little more difficult to digest than normal food. Consuming such food repeatedly puts extra pressure on the digestive system, which can cause problems like acidity, stomach pain and gas .

Caution: Give priority to light and fresh foods.

Risk of weight gain

Smoky foods, especially fast foods, are often high in calories, high in fat and low in nutrients. These are not only unhealthy but can also be a major cause of weight gain. Eating heavy smoky foods at night can also slow down your metabolism.

What to do: Make smoky foods a weekend treat, not a part of your everyday diet.

Effect on immunity

Continuous consumption of smoked food can increase free radicals in the body, which weakens the immune system. In such a situation, when immunity is weak, the risk of diseases ranging from cold and cough to major diseases increases.

The magic of the 'smoky effect' may be on the tongue for a few moments, but its effect can remain on health for a long time. This does not mean that you should never eat smoky food, but it is important to maintain a balance. It is okay to enjoy this taste sometimes, but give priority to fresh, healthy and nutritious food on a daily basis.

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