If you also have dinner after 9 pm everyday, then know how it affects the body

News Topical, Digital Desk : In modern lifestyle, working till late night, doomscrolling on social media or returning home late has become a common thing. Because of this, many people eat dinner after 9 pm or even later (Right Time to Eat Food at Night). But do you know what effect eating dinner late at night has on your health? Let us know that if you eat dinner after 9 pm every day, then what effect does it have on your body (How Late Dinner Impact Health).

Disadvantages of having dinner after 9 pm

Pressure on the digestive system

Every function of our body works according to the circadian rhythm. When we eat late at night, this rhythm starts to deteriorate. Actually, metabolism is not as fast at night as it is during the day. Therefore, when we eat late at night, we have to work harder to digest the food, which can cause problems like indigestion, gas, acidity and bloating .

Weight may increase

People who have dinner late at night are at a higher risk of obesity. This is because calories are not burnt at night and the body stores them. Apart from this, sleeping after eating late can also increase insulin resistance in the body, which can cause diabetes and metabolic disorders.

The quality of sleep deteriorates

Sleeping immediately after dinner makes the stomach feel heavy and interrupts sleep . Also, there may be a problem of acid reflux, which causes heartburn and discomfort in the chest. For a good sleep, there should be a gap of at least 2-3 hours between eating and sleeping.

Hormonal Imbalance

The body's circadian rhythm controls hormones. Eating late at night can imbalance cortisol and insulin levels, leading to fatigue, mood swings and hormonal disorders in the long run.

Effect on heart health

Eating late at night increases insulin resistance and cortisol hormone. Both of these can cause heart diseases.

What is the right time to have dinner? (Right Time to Eat Dinner)

Dinner should be taken between 6:30 and 7:30 in the evening. This will give your body enough time to digest the food and you will also get better sleep at night.

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