Green tea is not beneficial for everyone, 5 types of people should avoid it; it can harm health

News Topical, Digital Desk : Nowadays, most people drink green tea keeping their health in mind. It not only helps in reducing weight, but also keeps the body healthy. It is considered a healthy drink. This is the reason why many people like to start their day with green tea. Although it is true that green tea has many properties, it does not mean that it is beneficial for everyone.

It can also harm some people. Often people start drinking it without thinking, while doing so is not right. Therefore, it is important to know who should drink it and who should not before drinking it. In this article, we will tell you for whom green tea is not beneficial. Let us know in detail-

When digestion is weak

If you have constipation,  acidity  or gas problems then green tea is not right for you. It contains an element called tannin, which increases the acid in the stomach. Due to this, there may be a problem of stomach ache.

On pregnancy and breast feeding

If you are pregnant or  breast feeding  then green tea can harm you. Actually, it contains high amount of caffeine, which can pose a risk.

patients with anemia

People suffering from anemia should not drink green tea. It reduces the absorption of iron in the body. If you drink more than two cups of green tea a day, your problem may increase.

When there is anxiety

People who have anxiety problems should not drink green tea. The caffeine present in green tea increases anxiety even more. This can cause the heartbeat to increase. It can also cause sleep disturbances.

patients with migraine

If you have headache or migraine, you should avoid drinking green tea. The caffeine present in it can trigger migraine. Apart from this, people suffering from thyroid problem should also drink green tea as little as possible.

The right way to drink green tea

Green tea should always be drunk one hour before or after eating. Also, try to drink only one or two cups of green tea a day. If you have any problem, it would be better to consult a doctor.

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