Be it potato tikki or French fries, the very mention of them makes your mouth water. But most people completely eliminate potatoes from their diet for fear of gaining weight. But if potatoes are eaten in the right way, then instead of increasing weight, it will help in weight loss. Many researches have shown that weight loss or weight gain also depends on the cooking method of potatoes. With the researcher's tested technique, the starch present in potatoes is digested very slowly in the body. Due to this, there is no effect on the blood sugar level and there is no fear of weight gain. So if you are a potato lover, then you can eat potatoes in these ways. Due to this, there will be no fear of obesity.

Boiling potatoes will reduce the glycemic index.

If you want to eat potatoes, first boil them. Then cool the potatoes and freeze them. This reduces the glycemic index of potatoes and makes them more nutritious. Blanch the boiled potatoes by putting them in a solution of water and white vinegar. This further reduces the glycemic index.

Cook potatoes like this to reduce glycemic index.

Cut potatoes into pieces and boil them in hot water for half an hour and let them cool. This not only reduces the glycemic index but also makes them easily digestible.

If you want to eat potatoes, you can cook them in a microwave, boil them, or steam them. But keep in mind that sugar, salt, and oil should be used in very little quantity in the cooking process.

If potatoes are eaten with their peels, then we get a sufficient amount of fiber from it.

If a mashed potato is eaten mixed with broccoli then the glycemic index gets reduced.

Whereas if potatoes are eaten mixed with meat or fish, it affects insulin.

Along with this, it is also important to keep in mind the quantity of potatoes eaten. One should not eat more than one potato or more than 2 to 5 pounds of potatoes in a day.