Do pranayama to keep the body cool in summer season, it has not one but many benefits:

News Topical,Digital Desk : Summer Pranayama: Everyone's troubles have increased in the summer season. The increasing heat of the sun has a direct effect on the body. Problems like fatigue, irritability and weakness become common when the temperature rises, which can affect the routine and mood. In this season, it becomes very important to keep the body cool and maintain mental peace.

Yoga and Pranayam can help you in this. Pranayam is such a powerful remedy that not only keeps our body cool but also helps in creating mental peace. Let us know the best ways to keep the body cool with Pranayam in summers…

1. Body temperature is controlled

The body temperature increases in summer, due to which we start feeling tired and restless very quickly. To avoid this, some special types of Pranayama like Sheetali (Cooling Breath) and Sheetkari (Cooling Breath with Tongue) can prove to be very beneficial. By doing both these Pranayamas, the body remains cool and the effect of heat can be reduced. These Pranayamas bring peace and coolness to the body, due to which you feel refreshed.

2. Provides mental peace

In summer, we often become irritable or feel stressed. In such a situation, mental peace can be achieved with the help of pranayama. Especially Anulom-Vilom and Chandra Bhedi Pranayama are helpful in relieving mental stress. These pranayamas not only provide mental peace, but also provide relief from the stress and irritability of the summer season.

3. Maintain energy levels

It is common to feel lethargic and tired in the summer season, but you can recharge your energy through Pranayama. Pranayama delivers the energy inside the body properly, which keeps you active and refreshed throughout the day. Especially doing Pranayama early in the morning or in a cool place gives you energy for the whole day.

4. Strengthens the Respiratory System

In summer, problems like shortness of breath can occur due to sweating and dehydration. Practicing pranayama strengthens your respiratory system and increases the body's oxygen consumption. This strengthens the lungs and makes breathing easier.

5. Controlling stress and anger

Irritability and anger increase in summer, which sometimes affects our behavior. Calm and controlled breathing exercises calm the mind and can control anger. With regular practice of Pranayama, you can reduce stress and improve your mood.