Buttermilk is a boon for health and its taste is unmatched, drinking it daily will give you these 6 benefits

News Topical, Digital Desk : It not only gives freshness and relief from heat, but you can also benefit your health with it. In the summer season, water alone is not enough to moisten the throat. In such a situation, you can easily prepare a desi drink like buttermilk at home. Buttermilk not only gives relief from heat, but is also very good for your health. Let's know the recipe of buttermilk and its benefits.

Make buttermilk like this

• Take half a cup of curd in a blender
• Add fresh mint and coriander leaves to it
• Green chilli or 2 to 3 black peppercorns
• One inch piece of peeled ginger
• Black salt and plain salt as per taste
• 1/4 tsp roasted cumin powder
• Blender till smooth and add water as per your desired consistency.
• If you want, you can also add ice to it, but then keep in mind the amount of water.
• Now serve it in a tall glass and garnish it with mint leaves .

Drinking buttermilk gives these health benefits

• Relief from acidity: Many people like to drink buttermilk with or after meals, this prevents problems like acid reflux. Digestion also improves.
• Feeling of coolness: It works to keep the body cool. Especially in cooling the stomach. That is why it is considered the best drink in summer. If there is a burning sensation in the stomach, then drinking a glass of buttermilk gives immediate relief.
• Provides relief in dehydration: Buttermilk is rich in electrolytes. Drinking it removes water deficiency in the body and the body gets naturally hydrated.
• Rich in vitamins and minerals: It contains many types of minerals like potassium, vitamin B. It is also a good source of protein. Drinking it regularly maintains the balance of vitamins in the body.
• Storehouse of calcium: It is an excellent source of calcium. It can also be a good option for calcium for those who are dieting or thinking of losing weight. It does not contain fat.
• Reduces cholesterol: In Ayurveda it is believed that regular consumption of buttermilk controls the cholesterol level.

Do not drink buttermilk in such a situation

Asthma patients or those suffering from phlegm or cough should not drink raw buttermilk.

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