Body detox and cleansing are necessary to clean the body from inside, but keep these things in mind too

News Topical, Digital Desk : Be it detox or cleansing, both have the same purpose, to clean the body from inside. Due to the pollution around us or the chemicals used in food items, toxins start accumulating in the body and cleaning them from time to time is very important for our health. There are many such diets, with the help of which you can detox or clean your body from inside, but before doing this, it is important to know some things.

until all the organs are healthy

Detox diet is effective only when your organs are also healthy. Liver, kidneys, digestive system, skin and lungs naturally keep removing toxins from our body . Only if all these organs are doing their work well, then your detox diet can show its effect.

How to know if you need a detox

If the colour of the urine is dark or red or you feel pain during urination, yellowness is seen in the skin and eyes, fatigue persists, then these symptoms indicate that the body needs detox. Along with medical care too.

Alcohol abuse hinders detox

Many studies show that excessive consumption of alcohol damages your liver. Fat starts accumulating in it, swelling and wounds occur. In such a situation, your liver is not able to do its most important work, that is, filtering waste and removing toxins from your body properly. If alcohol consumption is completely stopped, then your body will be able to carry out the detox process well.

Get enough sleep

Getting a good night's sleep every night helps maintain your health and also improves the natural process of detoxification. Getting enough sleep allows the body to recharge itself and eliminate toxins that accumulate throughout the day. One such waste product is beta-amyloid, which causes Alzheimer's disease.

drink as much water as possible

Water not only quenches your thirst, it also regulates your body temperature, lubricates joints, aids digestion and detoxifies your body by removing waste. In order for your body to function properly and break down nutrients for energy use, cells must constantly repair themselves.

In this process, waste accumulates in your body and its presence in the body can cause harm. Detoxification becomes even more important to remove this waste from the body. So keep yourself hydrated. While men are advised to drink 3.7 liters of water in a day, women are advised to drink 2.7 liters.

Reduce sugar and processed foods

Research shows that eating more sugar and highly processed foods increases the risk of obesity and other chronic diseases such as heart disease, cancer and diabetes. These diseases also harm the body's natural ability to detox. You should minimize your intake of junk and sugary food to keep your body's detox system healthy.

Some disadvantages of detox or cleansing

• Nutrient deficiencies occur: Cleansing and detox diets are often not considered to be balanced. In such a situation, there is an increased risk that you may not be getting the necessary proteins, nutrients and electrolytes.
• Decreased energy: During detoxification, diet and calorie restriction can reduce your energy to exercise. This process affects your metabolism and blood sugar levels.
• Stomach related problems: There are many cleansing and detox diets which affect the stomach. Sometimes diarrhea also occurs. Therefore, start this journey only on the advice of an expert.

What is the difference between detox and cleansing?

While cleansing focuses directly on the digestive system and removes impurities, detox is a more comprehensive process, focusing on cleansing the liver, kidneys and other organs.

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