Are you deficient in Vitamin B12? No more supplements, boost it naturally with these 5 ways

News Topical, Digital Desk : It is very important to have all the nutrients in the body to stay healthy. These nutrients help in making the body healthy and fit. Vitamin-B12 (boost B12 naturally) is one of these, which performs many functions in the body. It helps in improving DNA synthesis, red blood cells production and the functioning of the nervous system. In such a situation, its deficiency in the body can cause many serious problems.

Therefore, it is important to identify its deficiency in time and follow the right diet to fulfil it. Often non-vegetarian foods are considered a good source of it and many people take the help of supplements to fulfil its deficiency. If you are also struggling with its deficiency, then you can overcome its deficiency even without supplements. Let's know how to overcome its deficiency without supplements-

Probiotic yogurt will help

To increase vitamin B12 without supplements, you can include probiotic yogurt in your diet. For this, choose yogurt containing Lactobacillus strain. The healthy bacteria present in it can help in naturally producing vitamin B12 and keeping gut health healthy.

Eat fermented Indian food

If you are a vegetarian and want to overcome this vitamin deficiency, fermented Indian foods can help you. Idli, dosa, dhokla and homemade yogurt improve gut health, making the absorption of vitamin B12 easier.

Include dairy products in your diet

 To overcome the deficiency of vitamin B12, include milk, curd, paneer and cheese in your diet. These food items are naturally rich in vitamin B12. So include them in your diet daily for better results.

Fortified Foods

To fulfil the deficiency of vitamin B12 in the body, you can include fortified cereals, soy or almond milk etc., which are excellent sources of this vitamin.

Improve gut health

Healthy gut health is very important for the absorption of vitamin B12   . So try to improve your gut health. A healthy gut can use vitamin B12 in a better way. So eat fiber, avoid junk food, drink buttermilk and consume Triphala at night.

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