People adopt many measures these days to stay healthy and fit. From dieting to workouts, people work hard for a perfect body and figure. However, apart from all these, nowadays the trend of Chia seeds for weight loss has increased a lot. Rich in a lot of nutrients, these seeds not only benefit health but also help in reducing or controlling weight (Chia Seeds for weight loss). Although it can be included in the diet in many ways, but if the right time and method of eating it is common, then its effect is quick and fast.

If you also want to lose weight, then today in this article we will tell you the right way and right time to eat chia seeds for weight loss-

Benefits of Chia Seeds?

Before knowing about the right time to eat chia seeds, it is also very important to know about its benefits. Chia seeds are rich in many essential nutrients, including fiber, protein, omega-3 fatty acids, antioxidants and various vitamins and minerals such as calcium, magnesium and phosphorus. Let's know some of its benefits-

• Chia seeds keep you full for a long time, which helps in weight management.
• Chia seeds are a plant-based source of omega-3 fatty acids , which help improve brain function, heart health, and reduce inflammation.
• Chia seeds have a high fiber content, which can help with weight loss, digestion, and heart health.
• The antioxidants present in it help fight free radicals, which can damage cells and lead to serious problems like heart health and cancer.
• Being a plant-based protein source, chia seeds are great for vegetarians and vegans.
• It contains minerals that help strengthen bones and may help lower blood sugar.

What is the right way to eat chia seeds?

To get the full benefit of chia seeds, it is important to eat them in the right way. For this, soak them in water, juice or milk for at least 30 minutes before eating. By doing this, the size of chia seeds increases, which increases digestibility and absorption of nutrients. You can also add them to smoothies, yogurt or oatmeal to increase the level of fiber, omega-3 fatty acids and antioxidants in the body.

How much chia seeds should one eat?

Excess of anything always causes harm. Same is the case with chia seeds. In such a situation, to avoid any digestive problem, one should eat 1-2 tablespoons of chia seeds daily. Eating it in excess can cause digestive problems. So eat it in the right way and in the right quantity.

The right time to eat chia seeds

Chia seeds can be eaten at any time, but eating them on an empty stomach in the morning will prove to be more effective and beneficial. Being rich in fiber and water, chia seeds can help increase metabolism, which is effective in reducing weight. Eating it before a workout makes you feel full of energy, which prevents hunger during exercise and removes laziness.

What is the worst time to eat chia seeds?

Just like eating it at the right time is beneficial, eating it at the wrong time can also cause many problems. Therefore, consuming it just before sleeping or as a drink in the afternoon can prove to be a bad idea. In fact, being a rich source of fiber, chia seeds, when eaten in the afternoon or at night, can cause digestive problems, which can affect your sleep.