Women are often seen drowning in a deep ocean of depression. It is a serious mental health problem that affects not only women, but the entire society. The symptoms of depression in women can be similar to those of men, such as sadness, insomnia, changes in appetite, fatigue and lack of concentration. But are there other causes of depression in women? Absolutely! Conditions such as hormonal imbalance in women's body, menstrual problems, pregnancy, postpartum stage, infertility and menopause can further increase depression. Apart from these biological factors, social and cultural pressures can also make women vulnerable to depression. This problem is not bound to any particular race, color, caste or economic status. Every woman, no matter which class she comes from, can be a victim of depression.

Why does depression occur?

Women face many types of stress at different stages of their lives. Researchers have found that women who have blood relatives with a tendency to depression or who naturally have mood swings or who feel insecure or who have experienced the death or unpleasant circumstances of a friend or relative are more likely to suffer from depression. Similarly, relationships that are getting worse and sexual problems also become a cause of depression.

Save the mind from getting sick

In the initial days of depression, the patient complains of lack of enthusiasm and disappointment in daily activities. As the disease progresses, symptoms like sadness, social introversion, anger and irritability in nature, feeling like crying, aversion to sexual relations appear. In the more acute or chronic stage, lack of personal cleanliness and hygiene, insomnia, loss of appetite and suicidal thoughts appear. In this way, the patient starts getting completely disappointed with life.

Raja and Tama defects are the reason

Acharya Charak has described mental diseases in Mania Rogadhikar, in which he has described Raja and Tama etc. defects as the root cause of depression. Although the treatment of depression in women is usually done like that in men, but here special attention is paid to the removal of the basic cause. The patient is counseled by taking the husband of the sick woman or any other family member or friend into confidence.

Prevention is the best solution

Keeping in mind that women's hormones are very helpful in maintaining mental balance. While treating depression, changing the patient's daily routine and lifestyle is an important point. - Regular exercise as per your capacity reduces stress.

• Special attention should be paid to diet; caffeine, alcohol, and heavy and slow-digesting foods should be avoided.
• Today the ancient Indian methods of yoga and meditation are being seen all over the world as solutions for stress relief and good health.
• Often people stop taking medicines after experiencing some relief from depression, which may lead to recurrence of the disease.
• Many times depression is related only to the attitude of the patient. In such a situation, Ayurveda inspires every person to develop positive thinking.

Depression can attack any person at any time in life. It should not be treated as a matter of sadness but should be treated properly and this formula is effective for both men and women.