Vitamin B12 is an important nutrient that is essential for our body. This vitamin helps in providing energy to our body, keeping nerves healthy, and formation of red blood cells. When there is a deficiency of vitamin B12 in our body, we may face many problems.

In such a situation, it is important for you to understand that when you see changes in your body, there is a deficiency of vitamin B12 in your body. Here we are going to tell you some changes that can happen due to a deficiency of vitamin B12 in our body.

Fatigue and weakness 

Due to the deficiency of Vitamin B12, we may feel tired and weak. In such a situation, if you feel tired and weak regularly, then you may have a deficiency of Vitamin B12. Due to fatigue, you keep falling ill and you do not feel like doing any work. 

Jaundice is also a sign

If you have jaundice, which we also call jaundice, then understand that there is a deficiency of vitamin B12. Many times there can be a deficiency in our body due to vitamin B12. Whenever you have jaundice, you should also get a body checkup done so that you know what is lacking in the body. 

Pain starts in the nerves

Pain in the nerves is also a sign of this. Let us tell you that due to the deficiency of vitamin B12, we can have pain in our nerves. Due to the deficiency of vitamin B12, we can have mental problems, such as stress, anxiety, and depression.

Due to deficiency of Vitamin B12, there may be deficiency of red blood cells in our body.

You will have to eat these things, the shortage will go away

Meat and fish: Meat and fish are good sources of vitamin B12.

Dairy products: Dairy products, such as milk, cheese, and yogurt, are good sources of vitamin B12.

Eggs: Eggs are a good source of vitamin B12.

Foods fortified with vitamin B12: Some foods, such as soy milk and cereals, are fortified with vitamin B12.

Vitamin B12 tablets: If we have vitamin B12 deficiency, we can take vitamin B12 tablets. But for this we should consult our doctor.