What would happen if you ate just one raw onion every day for the entire summer? Its 7 benefits will surprise you

The summer season has begun. We have to take extra care of our health in summer. Actually, many diseases can surround us in summer. In such a situation, the body needs more nutrition. People include juicy fruits and seasonal vegetables in their diet. With this, they can take care of their health to some extent. It is said that one should drink four to five liters of water during summer days. This will keep your body hydrated. But do you know that eating onions can also provide many health benefits?

Onion is beneficial in many ways from the health point of view. You must have often heard people say that eating onions especially in summers protects against heat stroke. Some people even believe that keeping onions in the pocket can also protect against heat stroke. However, the truth is that instead of keeping it in the pocket, eating onions in raw or cooked form provides many benefits to the body. Let us know about its benefits in detail-

Rich in nutrients

Onion contains a good amount of sulfur, fiber, potassium, calcium, vitamin B and C. Apart from this, onions contain many such nutrients which can be helpful in reducing the cholesterol level in the body.

protect against heat stroke

The risk of heat stroke increases in summer. In such a situation, raw onion keeps the body temperature balanced and helps prevent heat stroke. You can also eat it as a salad.

Provides coolness to the body

Onion contains natural cooling elements, which reduce body heat. This keeps you fresh throughout the day.

Helpful in digestion

A good amount of fiber is found in raw onion. It improves digestion and also provides relief from problems like constipation.

Make immunity strong

The antioxidants and vitamin C present in onion strengthen the body's immunity, which keeps you safe from diseases occurring in the summer season.

Also beneficial for skin and hair

Raw onion can be very beneficial in making the skin glowing and strengthening the hair. The sulfur present in it is beneficial for both skin and hair.

Control blood sugar

Raw onion can help control insulin levels, which can make it beneficial for diabetic patients.

How to include it in the diet

• As a salad with lemon and salt
• Mix it with curd like raita
• grinded with garlic into chutney
• as raw slices with meals

Read More: Why do Indians suffer from Vitamin-D deficiency even in the scorching sun? The reason will surprise you too