Depression has become a common problem nowadays. There can be many reasons for this, one of which can be Vitamin-D Deficiency. Vitamin-D, also known as "Sunshine Vitamin", does many important things for our body. It strengthens bones, improves the immune system and also regulates mood.

For these reasons, vitamin-D is considered very important for the body. However, vitamin-D deficiency is usually found in people. There can be many reasons behind this (Vitamin-D Deficiency Causes), one of which is spending less time in the sun. Vitamin-D deficiency can cause many problems in the body, such as weakening of bones, hair fall, etc., but do you know, it can also cause depression. Let us know how and in what ways vitamin-D deficiency can be overcome (Vitamin-D Deficiency Prevention Tips).

Link between vitamin D deficiency and depression

Vitamin D deficiency may increase the risk of depression. Vitamin D helps increase serotonin levels in the brain, a neurotransmitter that regulates mood. When vitamin D levels are low, serotonin levels may also decrease, increasing the risk of depression. Vitamin D deficiency is also linked to other mental health problems such as anxiety, bipolar disorder, and seasonal affective disorder (SAD).

Other symptoms of vitamin D deficiency

• Fatigue and weakness
• Bone pain
• Muscle pain
• Delayed wound healing
• Hair loss
• falling sick frequently

How to overcome Vitamin D deficiency? (Vitamin D Deficiency Treatment)

There are several ways to overcome vitamin D deficiency:

• Sunlight- Sunlight is the best source of vitamin D. You can get enough vitamin D by sitting in the sun for some time every day. However, sit in the sun only before 10 am. After this, harmful UV rays in the sun increase.
• Diet- Vitamin D is found in some food items, such as-

Fish (salmon, tuna)

Egg yolk

Milk and milk products

mushroom

Fortified food items (milk, cereals)

• Supplements- If you are not able to get enough vitamin D from your diet, then you can take vitamin D supplements on the advice of a doctor.

Tips to prevent vitamin D deficiency

• Spend time in sunlight- Sitting in the sun for some time every morning can give you plenty of Vitamin D.
• Take a diet rich in Vitamin D- Include fish, eggs, milk and other Vitamin D rich food items in your diet.
• Consult a doctor- If you feel you have vitamin D deficiency, consult a doctor.
• Adopt a healthy lifestyle – exercise regularly, reduce stress and get enough sleep.
• Note- Always consult a doctor if you experience symptoms of Vitamin D deficiency.