Vitamin D, also known as the sunshine vitamin, is an extremely important nutrient for our body. It is essential for maintaining our bones, immune system and mood along with many other things. However, people often have a deficiency of this vitamin (Vitamin D Deficiency).

Due to this, many health problems have to be faced, which can also include weak bones, depression and thyroid problems. Therefore, it is important to prevent its deficiency. In this article, we will learn about some common symptoms of vitamin-D deficiency (Vitamin D Deficiency Signs) and also try to know what causes it (Vitamin D Deficiency Causes).

Vitamin D Deficiency Signs

• Fatigue- Vitamin D deficiency often causes fatigue and weakness. This is because vitamin D affects our body's metabolism, reducing energy production.
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• Bone pain- Vitamin D is essential for bone health. Its deficiency can cause bone weakness and pain. This happens because vitamin D is essential for the absorption of calcium.
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• Muscle weakness- Vitamin D deficiency can cause muscle weakness and pain. This affects the ability of muscles to function.
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• Migraines – For some people, vitamin D deficiency can cause migraines or headaches.
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• Mood swings- Vitamin D affects our brain health. Its deficiency can cause mood swings, anxiety and depression.
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• Acne- The problem of acne can increase due to deficiency of Vitamin D.
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• Infection- Vitamin D strengthens our immune system . But its deficiency weakens immunity and increases the risk of repeated infections.
• Hair loss- Vitamin D is also important for hair health. Its deficiency can cause hair loss.
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• Dental problems- Vitamin D is also important for dental health. Its deficiency can cause dental problems such as cavities and gum disease.
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Causes of Vitamin D Deficiency

There can be many reasons for vitamin D deficiency, including-

• Less exposure to sunlight- Vitamin D is primarily produced by exposure of our skin to sunlight. If you do not spend enough time in the sun, you may be deficient in vitamin D.
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• Lack of vitamin D in the diet- Vitamin D is also found in some food items, such as fish, eggs, and mushrooms. If you do not consume enough of these food items, you may suffer from vitamin D deficiency.
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• Obesity- Obesity can affect the absorption of vitamin D.
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• Some medicines – Some medicines can also reduce the absorption of vitamin D.
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• Aging – Vitamin D absorption may decrease with increasing age.
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Treatment of Vitamin D Deficiency

• If you notice symptoms of vitamin D deficiency, you should consult your doctor. He can do a blood test to find out the level of vitamin D in your body and can prescribe treatment accordingly.
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• However, vitamin D deficiency is usually treated by taking vitamin D supplements. Your doctor can prescribe the dosage based on your body's needs. Apart from this, spending time in the sun and eating foods rich in vitamin D can also overcome this deficiency.