Stress and anxiety are becoming a part of life. In such a situation, we keep doing habits that promote them every day and we do not even realize it. Watching reels for hours without any reason, sleeping late at night and ordering food online as soon as you feel hungry are some of the habits that promote stress and anxiety in our lives.

It is important to identify such a situation first and then its solution is also necessary according to the habit. We can easily remove stress from our life if we adopt some habits in the morning which are beneficial for our health. Let us know how to remove stress and anxiety with these easy and effective morning practices-

mental health

To relieve stress, it is important to pay attention to mental health as a priority. Therefore, keeping mental health in mind, adopt some habits like do not start the day with the phone. Say positive affirmations while sitting on the bed, set tasks and goals for the day, thank God for a new morning and do not forget to turn off the notifications of your phone.

Physical Health

Along with mental health, it is equally important to take care of the body. Do light stretching and yoga. Meditate for 5 minutes. If possible, take a short walk. Follow a skincare routine and wash your face with a good face wash and apply sunscreen. Take morning sun.

Nutrition

Keeping your nutrition healthy in the morning makes you feel fresh and light throughout the day. Drink a cup of lukewarm water as soon as you wake up. Prepare breakfast at night before going to bed so that preparing breakfast in the morning does not seem like a stressful task.

Productivity

If you do some tasks in the morning that make you feel productive, then a positive energy remains in your heart and mind throughout the day. Make your bed as soon as you wake up. Water the plants. Check your calendar and write down the top 3 most important tasks to be done throughout the day.