Foods For Anemia: Anemia is a condition in which there is a deficiency of red blood cells or hemoglobin in the body. Hemoglobin is the protein that transports oxygen to other parts of the body through blood. When a person's body starts lacking red blood cells or hemoglobin, this process does not happen properly. Such a person starts suffering from anemia, fatigue, weakness and other health problems (Anemia Symptoms), which affect everyday life.
Women have more problems with anemia than men . Anemia can be caused by a lack of iron, vitamin B12, folic acid, bleeding or any other medical condition. If a person has anemia, then some foods (Foods to Fight Anemia) must be included in their diet. By consuming these, the lack of blood in the body can be overcome. Let's know about these foods.
Green leafy vegetables
In case of anemia, a person must include green leafy vegetables like spinach, fenugreek, bathua, mustard greens etc. in his diet. They contain a good amount of iron and folate, which helps in the formation of hemoglobin as well as red blood cells.
Pulses and Beans
To overcome the deficiency of blood, pulses like moong, toor, rajma, chana, urad etc. should also be included in your diet. They contain a good amount of protein, which helps in absorbing iron and maintains energy throughout the day.
Dry fruits and seeds
Dry fruits like raisins, dates, almonds, walnuts, pistachios, pumpkin seeds, sunflower seeds and figs are good sources of iron and magnesium. Anemia can be cured by consuming them.
Eggs and red meat
Eggs, especially egg yolk, contain iron. Iron is also found in meat, which is well absorbed in the body. Iron deficiency can be easily overcome by consuming it.
Milk and milk products
Milk and milk products like cheese, curd, butter etc. contain vitamin B12 and iron, which helps in curing anemia.
Citric Fruits
Vitamin C helps in the absorption of iron. Therefore, include foods rich in vitamin C in your diet. Fruits such as oranges, lemons, guavas, kiwis, strawberries and papaya are considered good sources of vitamin C.
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