Chia seeds are rich in nutrients and have many health benefits. They can help in weight loss, improve digestion and promote heart health. For these reasons, people use them blindly, but do you know that eating chia seeds can be harmful (Chia Seeds Side Effects) for some people (who should not eat chia seeds)? Let us know which people should avoid chia seeds.

Who should not eat chia seeds?

People who have allergies

• Some people may be allergic to chia seeds. Allergy can cause skin rashes, swelling, itching, difficulty in breathing, etc.
• If you are allergic to chia seeds or any other seeds, you should not consume them or consult a doctor first.

People who have digestive problems

• Chia seeds are high in fiber . Consuming fiber in excess can cause problems like stomach pain, gas, constipation or diarrhea.
• If you already have any digestive problems, such as irritable bowel syndrome (IBS), you should consult a doctor before consuming chia seeds.

People who have kidney problems

• Chia seeds are high in oxalates. Oxalates can play an important role in the formation of kidney stones.
• If you have any kidney problems or have had kidney stones, you should avoid consuming chia seeds.

People who need to take blood-thinning medications

• Chia seeds are rich in vitamin K. Vitamin K helps thicken the blood.
• If you are taking blood thinning medicines, you should consult a doctor before consuming chia seeds.

People who have diabetes

• Chia seeds can help lower blood sugar levels. Therefore, if you are taking diabetes medicines, you should consult a doctor before consuming chia seeds.

Pregnant and breast-feeding women

• Only your doctor can tell you whether it is safe for you to eat chia seeds during pregnancy and breastfeeding. Therefore, pregnant and breastfeeding women should consult a doctor before consuming chia seeds.

Children

• One should consult a doctor before feeding chia seeds to children.