After marriage, many changes come in the life of both men and women, the effect of which is also seen on their body. It is often seen that after marriage, men start gaining weight (post-marriage weight gain) and their belly bulges. This is a common problem which can have many reasons. Research shows that after marriage, there are some changes in the lifestyle of men which can cause weight gain (belly fat causes). Such as, reduced physical activity, change in diet and increased stress. In this article, let us tell you about some such reasons, which cause weight gain (belly fat in men). Apart from this, we will also tell you ways to avoid this problem. Let's know.

This is why men's weight increases after marriage

1) Lifestyle changes

Many men stop exercising due to changes in lifestyle after marriage. Men who used to go to the gym or do yoga regularly before marriage often do not find time to exercise after marriage due to work pressure, family responsibilities and being busy in family functions.

2) Change in diet

Men's eating habits also change a lot after marriage. Many people start eating more after marriage, while some people adopt unhealthy eating habits like eating more fried sweets or junk food . Due to these changes in eating habits, the intake of calories increases, which also leads to the formation of a belly.

3) Anxiety and stress

It is common to feel stress and anxiety due to the many changes in life after marriage. These feelings also have a great impact on eating habits. Some men start emotional eating to deal with stress and eat in large quantities. Stress increases a hormone called cortisol. Let us tell you, this hormone increases the sugar level in the body and accumulates fat around the stomach.

4) Hormonal changes

Hormonal changes in men after marriage can also be a major reason for weight gain. Many factors work behind this, such as testosterone, cortisol and insulin etc. Low testosterone affects muscle growth and also works to increase fat around the stomach. At the same time, high levels of insulin also prompt cells to store more fat.

5) Slow metabolism

Metabolism is the process in the body by which food is converted into energy. Due to the changed lifestyle after marriage, the metabolism of men slows down, so the body burns fewer calories and the extra calories start accumulating in the form of fat, which leads to weight gain.

How to avoid obesity after marriage?

If men want to avoid obesity after marriage, they should take care of certain things. Such as regular exercise, a balanced diet which has more fruits, vegetables and whole grains and less junk food. At the same time, to relieve stress, one can adopt habits like yoga and meditation.