Foods to Control Thyroid:  Thyroid is a common disease in today's time, which mostly affects women. However, thyroid can happen to a person of any age. In this disease, the body may have to face many types of health problems. This disease is especially caused by unhealthy lifestyle. Therefore, apart from medicines, it is also important to take care of nutritious food and healthy lifestyle.

Whatever problem we have in our body, the most important thing in curing it is our diet, which gives us energy and nutrition to the body. There are some such food items, by consuming which we can reduce thyroid. So let's know about these foods (Foods for Thyroid) that keep thyroid under control.

Coconut

Consuming raw coconut can be helpful in reducing thyroid problems. For this, you must include coconut in your diet in any form. It can be eaten raw or by making chutney or laddu. Consuming coconut keeps the metabolism right, which keeps the body healthy.

Gooseberry

Consumption of amla rich in vitamin-C proves to be very beneficial in thyroid. For this, eat amla powder with honey in the morning or drink amla juice with lukewarm water. Thyroid can be kept under control by consuming amla.

Apple

Regular consumption of apples rich in pectin and fiber detoxifies the body well, which can help in keeping thyroid under control.

Eggs

Consuming eggs daily is very beneficial. Eggs contain elements called tryptophan and tyrosine, which promote heart health and reduce the risk of cancer. The nutrients present in it like protein, omega three fatty acids, selenium, anti-oxidants and iodine are beneficial for overall health.

Pumpkin seeds

Consuming pumpkin seeds daily can help keep thyroid under control, because zinc is found in pumpkin seeds, which helps in the production of thyroid hormones.