Lifestyle Desk, New Delhi. Monsoon Health Tips: Monsoon is such a fun and pleasant season, when even those who do not drink tea become desperate to sip it on the pretext of 'half a cup'. There is no doubt that tea proves to be very helpful in relieving cough and cold, but do you know that making and drinking it in the wrong way can be very harmful for health? Let's find out.

drinking tea on an empty stomach

If you also start your day with tea, then you need to be careful. Let us tell you that this habit can prove to be very harmful for health. This causes complaints ranging from bloating, gas and acidity to sour burps and heartburn. Many people like to drink tea early in the morning during the monsoon season, due to which metabolism also slows down.

More spices in tea

Cloves, cardamom, ginger and cinnamon certainly enhance the taste of tea, but keep in mind that due to their hot nature, excessive consumption of these things can cause problems of Vata, Pitta and Kapha . Therefore, avoid doing this in this rainy season.

boiling tea for a long time

The desire for strong tea increases a lot during monsoon days, but let us tell you that boiling the tea for too long can cause a big problem for health. This not only harms the digestive system, but also spoils the quality of sleep due to the high amount of caffeine produced. In such a situation, if you also do not want to suffer from headache in this season , then avoid doing this.

drinking too much tea

No matter how pleasant the weather is, but excessive consumption of tea always causes harm. Let us tell you that drinking too much tea reduces the body's ability to absorb iron, which is due to the tannin present in tea. So keep in mind that more than one or two cups of tea a day is not a good thing.

Tea after dinner

Many people have a bad habit of drinking tea after eating food. This is seen more during the monsoon season. If you also drink more than two cups of tea a day, then it can be very harmful for health. This can increase digestive problems and can also hinder the absorption of iron and protein in the body.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or problems, always consult your doctor.