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A person's body requires VO2 max measurements to determine maximum oxygen utilization rates because it increases athletic ability and creates better metabolic wellness. The delivery of oxygen to muscles becomes more efficient because high values of VO2 max lead to better overall health and extended lifespan. Regular exercise at high intensities which maintain an 80-90% of maximum heart rate level provides the most efficient way to improve VO2 max. The testing done at sports clinics and timed running procedures based on the Cooper test help determine progress approximation of VO2 max. VO2 max improvement leads to enhanced endurance alongside improved performance in athletic and daily activities and simultaneously lowers age-related disease and blood pressure and blood sugar risks and improves mental health status.
