Ghee Benefits:  Art collector Shalini Passi, who appeared in the Netflix show 'Fabulous Lives vs Bollywood Wives' Season 3, is very much in the news these days. People are liking her a lot on social media due to her posh lifestyle and straightforwardness. Shalini takes great care of her lifestyle to keep herself fit. She says that she lives a disciplined Ayurvedic life.

Let us tell you that Shalini Pasi eats only home-cooked food, has dinner at 7 pm and works out for at least two hours every day. Along with this, she also told that she takes a shot of ghee (Ghee On Empty Stomach) every morning as soon as she wakes up. Now looking at her skin and fitness, you can guess that taking shots of ghee on an empty stomach in the morning can be very beneficial (Benefits of Ghee on Empty Stomach).

Ghee is also considered equivalent to nectar in Ayurveda. Therefore, the consumption of ghee is considered beneficial for health in many ways. It contains plenty of vitamins A, D, E and K. Apart from this, fatty acids, antioxidants and other nutrients are also found in it. Let us know what are the benefits to the body by taking shots of ghee on an empty stomach in the morning.

Benefits of taking a shot of ghee on an empty stomach in the morning

Morning time is the most important time for the body. At this time the body needs energy. The fatty acids present in ghee provide energy to the body. Apart from this, eating ghee on an empty stomach in the morning strengthens the digestive system and also increases metabolism.

• Keeps the digestive system healthy- Ghee helps in keeping the digestive system healthy. It promotes good bacteria in the intestines and improves digestion.
• Increases metabolism- Ghee increases metabolism, which speeds up the process of burning calories in the body.
• Helps in weight loss – The fatty acids present in ghee help in reducing appetite, making you eat less and helping in losing weight.
• Beneficial for skin- The antioxidants present in ghee help in keeping the skin healthy. It makes the skin soft and shiny.
• Strengthens bones- Ghee contains calcium and vitamin D which help in strengthening bones.
• Good for the heart- The monounsaturated fatty acids present in ghee are good for the heart. It reduces the risk of heart diseases.
• Boosts immunity- Ghee boosts immunity, making the body better able to fight infections.
• Beneficial for the brain- The fatty acids present in ghee are beneficial for the brain. It helps in improving memory and focus.

How much ghee should one eat in the morning?

Taking one spoon of ghee on an empty stomach in the morning is sufficient. However, it also depends on your health and body needs, but usually one spoon of ghee is enough. If you have any kind of problem, consult a doctor.

Who should not eat ghee?

People who have cholesterol problems should consume ghee in small quantities. Apart from this, if you have any kind of allergy then you should consult a doctor before consuming ghee.