Has your protein intake gone too high in pursuit of Dole-Sholay? Be alert as soon as you see these 5 symptoms

News Topical, Digital Desk : These days the craze for fitness has increased a lot among people. This is the reason why people often go to the gym or workout to fulfill their desire for a perfect figure and body. Also, some people include protein in their diet to stay healthy. This is an essential nutrient, which our body needs for proper development.

Protein is very important for strong bones, muscles, skin and body and hence it is important to fulfill its requirement in the body. However, its excess quantity can also cause great harm to you. Due to this, many types of health related problems can occur. In such a situation, it is important to know that its excess quantity should be identified in time. Today in this article, we are going to tell you about some such symptoms, which are seen when there is excess protein in the body.

Dehydration

If you suddenly feel very thirsty, tired, dizzy or have a heavy head, this is a sign that there is too much protein in the body. This often happens due to dehydration, which is caused by excess protein.

When you consume more protein than you need, the kidneys work harder to process it and you may need to urinate more often to remove it from the body, which can lead to dehydration over time.

Foam or bubbles in urine

If your urine is foamy, it could be a sign of proteinuria, or high levels of protein in the urine. This is a serious condition that  can be an indicator of kidney damage  . Although more research is needed, some studies have shown that there may be a connection between eating too much protein and proteinuria.

Digestive problems

If you are consuming too much protein, it can cause digestive problems. Actually, protein-rich foods, which are low in carbohydrates and fiber, can put pressure on the digestive system. This can cause diarrhea or constipation.

Weight gain

A high protein diet is known as a good way to reduce your appetite and eat fewer calories, but eating too much of it  can cause you to gain weight . If your weight has suddenly started increasing, then do not make the mistake of taking it lightly.

Kidney problems

If you are taking more protein than required, then it puts pressure on your kidneys, which can cause kidney related problems. Actually, due to taking more protein, the kidneys have to work harder, which can cause kidney problems in the long run.

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