Why is Colon Cancer increasing among the youth? Stop eating these things today; the risk of disease will be reduced

News Topical, Digital Desk : In today's busy life, people are not able to take proper care of their health. Due to bad eating habits and unhealthy lifestyle, many serious diseases are affecting people. A deadly disease like cancer is also one of them. The risk of colon cancer is also increasing rapidly these days. Let us tell you that due to busy schedule, people are giving priority to ultra processed foods.

Although it is prepared easily and tastes delicious, but it is causing many harm to our health. Today in this article we will talk about colon cancer. We will tell you what colon cancer is, what are its symptoms and what should be our diet to reduce its risk. So let's know in detail without delay -

What is Colon Cancer?

According to the Cleveland Clinic, colon cancer is also known as colorectal and rectal cancer. It depends on where the cancer has occurred in the large intestine (colon) or rectum. When the cells of the inner layers of the large intestine start growing abnormally and their control is lost, it takes the form of cancer.

Cancer starts from small lumps

Let us tell you that this cancer usually starts with small lumps. If it is not treated on time, it becomes cancer. Through screening tests, these lumps can be identified and removed before they become cancer. If not treated on time, this cancer can spread to the outer layer of the intestine and reach other parts of the body through lymph nodes or blood.

What are the symptoms?

• Frequent diarrhea or constipation
• rectal bleeding
• abdominal pain, cramps, or heaviness
• Sudden weight loss
• feeling tired or weak
• Anaemia

What is the reason?

• being over 50 years old
• History in the family
• Smoking and drinking too much alcohol
• obesity
• Decreased workouts
• Eating more red meat and processed meat

How can colon cancer be prevented?

The good thing is that colon cancer can be prevented to a great extent. You can reduce the risk of this type of cancer by making some changes in your diet. There are some foods that you should avoid-

• One should avoid eating things like beef, pork, lamb, bacon, sausage, hot dog, ham, packed non-veg meat.
• Apart from this, it may be better to stay away from deep fried items as well.
• If you eat packed juice, candy, pastry, cake or white bread then it will be better for you to reduce them.
• If you smoke or consume alcohol daily, the risk of colon cancer also increases.
• Chips, namkeen, instant noodles, ready-to-eat meals also increase the risk of cancer.
• If there is lack of fiber in your diet then it can be harmful for you.

What should we eat?

• Fruits and vegetables like broccoli, leafy greens, berries
• Whole grains like oats, brown rice, wheat bread
• Pulses and Beans
• Fermented foods like yogurt, buttermilk, kimchi

Read More: Why is Colon Cancer increasing among the youth? Stop eating these things today; the risk of disease will be reduced