Getting up from bed in the morning and going for a morning walk is the best habit to keep yourself fit. But this habit is not good at all in every season, rather it can be said that this habit of yours can put you in danger. Because in the winter season, going for a morning walk in fog or severe cold as soon as you get up in the morning is not free from danger. 

Why is it dangerous to go out in the cold in the morning

According to experts, one should avoid going for a morning walk in winters. There are two reasons for this, one is high air pollution and the other is changing temperature. According to experts, people living in urban areas should avoid going for a morning walk in winters. The reason for this is that air pollution has increased a lot at present. Air pollution has become very dangerous since Diwali. In such a situation, it can affect the lungs. 

The risk of heart stroke increases

Going for a morning walk in winter also increases the risk of heart stroke. Actually, you sleep all night under a warm quilt or blanket. When you wake up in the morning and go for a morning walk, the body temperature changes. When your body fails to adjust to the change in temperature so quickly, it increases the risk of heart stroke. 

You can do morning walk at these two times 

Now this question must be coming to your mind, then what is the best time to go for a morning walk. The answer to this is that you should go for a morning walk only after the sun rises. When the sun rises, the weather changes and the effect of cold reduces to a great extent. Morning walk in cold is harmful for the chest and head.

This time of evening is also the best: If for some reason you are not able to go for a morning walk in the morning, then you can go for a morning walk in the evening as well. But keep in mind that after noon, there is the last hour which is called the time of one to one and a half hours before sunset. You can go for a morning walk in this time. This will give you the warmth of the sun and your heart will also be safe.