Health Tips: Often we ignore oral health. Due to this, many problems like tooth cavity, bleeding gums, toothache etc. start. Oral health affects our overall health in some way or the other. Therefore, to maintain the shine of our smile and stay healthy, it is important that we take care of our oral health (Oral Health Care Tips). In this article, we will discuss some healthy oral habits to avoid tooth and gum diseases.

Brush twice a day

Brushing twice a day is the most important and effective oral health habit. Use a soft-bristled toothbrush and brush with fluoride toothpaste. When brushing, be careful to clean all surfaces of your teeth, including the backs of the teeth and around the gums. However, do not rub the brush too hard, otherwise the gums may be scratched.

Floss your teeth

After brushing, flossing is just as important. Flossing helps remove food and plaque trapped between your teeth, where brushing may be difficult to reach. Take a small piece of thread and gently pass it between your teeth.

Use a mouthwash

Using a mouthwash can be very beneficial for caring for your teeth and gums. Choose a fluoride-containing mouthwash and use it after brushing and flossing. Mouthwash helps kill bacteria in your mouth and reduces bad breath.

visit the dentist regularly

Visiting your dentist regularly plays an important role in preventing tooth and gum disease. Visit your dentist every six months for a teeth and gum check-up. Your dentist will be able to diagnose and treat any problems and give you advice on oral health.

Eat a healthy diet

What you eat can affect the health of your teeth and gums. So choose a diet that includes fruits, vegetables, whole grains, and protein. Limit your intake of foods high in sugar and fat, as these can lead to plaque buildup.

Avoid tobacco

Tobacco use, whether in the form of smoking or chewing, is harmful to oral health. Tobacco can cause many oral diseases, including gum disease, tooth loss, and oral cancer .

drink plenty of water

Drinking plenty of water helps keep your mouth healthy. Water helps cleanse your mouth and promotes saliva production, which helps naturally clean the surface of your teeth.

Avoid keeping your mouth dry

Dry mouth can be harmful to oral health. Dry mouth increases the risk of bacterial growth, which can cause tooth decay and gum disease. If you have problems with dry mouth, talk to your doctor.

Avoid grinding

Grinding your teeth, called bruxism, can weaken tooth enamel and lead to gum disease. If you have a habit of grinding your teeth, talk to your dentist.

Check your teeth regularly

Check your teeth and gums regularly. Look for any unusual symptoms such as pain, swelling, or bleeding. If you have any concerns, contact your dentist immediately.