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Exams can be stressful, but a balanced diet plays a crucial role in keeping your mind sharp, focused, and stress-free. Experts suggest that the right nutrition can help improve memory, concentration, and overall mental well-being, while the wrong food choices can lead to fatigue and anxiety.
What to Eat for Better Focus & Reduced Stress?
Brain-Boosting Foods – Include nuts, seeds, dark chocolate, and avocados to enhance cognitive function.
Protein-Rich Meals – Eggs, lean meat, fish, and lentils help maintain energy levels and keep you full longer.
Complex Carbohydrates – Opt for whole grains, oats, quinoa, and brown rice for steady energy release.
Fruits & Vegetables – Vitamin-rich foods like oranges, bananas, spinach, and carrots support brain health.
Hydration Matters – Drink plenty of water, coconut water, and herbal teas to stay hydrated and alert.
Foods to Avoid During Exam Preparation
Caffeine Overload – Too much coffee or energy drinks can cause anxiety and sleep disturbances.
Sugary Snacks & Junk Food – Processed foods and excessive sugar can lead to energy crashes and reduced concentration.
Fried & Oily Foods – These can make you feel sluggish and slow down brain function.
Excessive Salt & Packaged Foods – High sodium intake can cause dehydration and affect focus.
