Cholesterol Control Tips:  You can guess how rapidly cases like heart attack, cardiac arrest are increasing from the fact that every day someone's death is reported due to these. The biggest reason for this is not taking care of the heart. It cannot be said when even the smallest heart-related problem can become fatal.

Therefore, it is important that we take special care of it. One of the biggest causes of heart diseases is rising cholesterol. Due to rising cholesterol, arteries can get blocked, due to which the risk of heart attack and stroke (Rising Cholesterol Heart Risk) can increase. In such a situation, to control cholesterol, you should take care of some things in your diet. Let's know.

Food items that lower cholesterol

• Soluble fiber- Oats, barley, fruits (apples, pears), vegetables (carrots, sweet potatoes) and pulses are rich in soluble fiber. These fibers help in removing cholesterol from the body.
• Fatty fishes - Omega-3 fatty acids are found in fishes like salmon, mackerel, tuna and sardines . They are good for heart health and help lower cholesterol.
• Dry Fruits- Unsaturated fat and fiber are found in dry fruits like almonds, walnuts, cashews and pistachios. These help in reducing cholesterol.
• Soy products – Tofu, soy milk and soybeans can help lower cholesterol.
• Fruits and vegetables- Most fruits and vegetables are rich in vitamins, minerals and antioxidants. They are good for heart health and help lower cholesterol.

Food items that increase cholesterol

• Saturated Fats- Butter, ghee, red meat, cheese and coconut oil are high in saturated fats. These can increase cholesterol.
• Trans Fat- Packaged food items, bakery products and fast food are high in trans fat. These increase cholesterol and increase the risk of heart diseases .
• Foods containing cholesterol: Egg yolks, organ meats (liver, kidney) and some seafood are high in cholesterol.

Other Ways to Lower Cholesterol

• Exercise- Regular exercise lowers cholesterol and improves heart health.
• Lose weight – If you are overweight, losing weight can help lower cholesterol.
• Quit smoking- Smoking increases cholesterol and also increases the risk of heart diseases.
• Reduce stress- Stress can increase cholesterol. Yoga, meditation and other stress-reducing techniques can help lower cholesterol.