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Have you ever wondered what changes will happen in your body if you completely stay away from onion and garlic for a month (Effects of Avoiding Onion And Garlic)? Most of us use onion and garlic in our daily food, but some people completely abandon them due to religious or health related reasons.
Many people believe that quitting onion and garlic keeps the body and mind pure and calm, while some say that it can weaken digestion and immunity. In such a situation, what is the reality? Does quitting onion and garlic really have a major effect on health (Effects of quitting onion and garlic) or is it just a myth? Let us know in detail in this article.
Body heat may increase
Garlic and onion have a cooling effect, which means they control body heat. If you stop consuming them suddenly, the heat in your body may increase, which can lead to problems like headache, mouth ulcers and skin rashes.
What to do?
To balance the body heat, you can include mint, curd and fennel in your diet.
Digestion problems
Garlic and onion have natural anti-bacterial and anti-inflammatory properties, which help improve digestion and reduce problems like gas, constipation and acidity. Avoiding them may cause bloating and indigestion in some people.
What to do?
To keep the digestive system healthy, you can make ginger, cumin water and Triphala a part of your diet.
Effect on heart health
Garlic is considered a natural blood thinner, which helps control cholesterol and reduce the risk of heart diseases. Skipping it can increase blood pressure and slightly increase the risk of heart-related problems.
What to do?
To maintain better heart health, you can include omega-3 fatty acids (flax seeds, walnuts, fish) and green leafy vegetables in your diet.
Effect on body detox
Garlic and onion are detoxifying foods that help flush out harmful toxins from the body. Giving them up suddenly can lead to the accumulation of toxins in the body, which can lead to fatigue, lethargy and skin problems.
What to do?
For detoxification, you can include lemon water, green tea and coconut water in your diet.
Immunity may be weak
Garlic is called a natural antibiotic, which helps protect the body from infections and bacteria. Onion is also rich in vitamin C and antioxidants, which strengthen the immune system. Avoiding them can weaken your ability to fight diseases.
What to do?
To strengthen immunity, include amla, turmeric milk and fresh vegetables in your diet.
Relief from bad breath
After eating garlic and onion, the mouth smells strong because they contain sulfur compounds. If you stop eating them, the problem of bad breath can be reduced, due to which the mouth feels more fresh.
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