Do you also have the problem of gas and indigestion after sleeping at night? This problem does not only depend on your eating habits, but your sleeping position also plays a big role in it. Sleeping in the wrong position increases acid reflux, which causes heartburn and a sour taste in the mouth. If this problem persists for a long time, it can disturb sleep and cause a serious disease like sleep apnea. Let us tell you some such tips (Natural Remedies for Gas and Indigestion) which can help a lot in relieving acid reflux.

Why does acid reflux ruin your sleep?

• When we sleep, our body rests and the digestion process slows down, but in some people this process can be disrupted and acid production may increase.
• If you keep your head too low while sleeping or sleep on your stomach, acid can easily flow back into the food pipe.
• Some food items and drinks such as tea, coffee, alcohol, chocolate, tomato, lemon, orange, chilli etc. can increase acid reflux. Apart from this, stress also increases this problem.

How can I improve my sleep with acid reflux?

• Avoid lying down for at least 2-3 hours after eating.
• Eat a light and early dinner so that your stomach is not full while sleeping.
• Keep the headrest 10-15 cm high while sleeping.
• Wear loose clothes while sleeping so that there is no pressure on the stomach.
• Try to reduce stress through yoga, meditation or other methods.
• Avoid food items and drinks that increase acid reflux.
• If you are overweight, losing weight may improve acid reflux.
• If you have severe acid reflux, consult a doctor. Your doctor may prescribe medications to reduce acid reflux.

Home remedies to prevent acid reflux

• Ginger may help improve digestion and reduce acid reflux.
• Honey may help reduce acid reflux.
• Tulsi can help improve digestion and reduce acid reflux.
• A baking soda solution can help relieve acid reflux.

Remember, acid reflux is a common problem that can disrupt sleep. By following the tips mentioned above, you can reduce acid reflux and get better sleep.