Winter Sleeping Tips: Quilts and blankets are also not enough in the harsh cold. This is the reason why many people sleep wearing sweaters and socks. In such a situation, do you know that this habit has a profound effect on your sleep as well as health. If you too often make such a mistake in this season, then in this article we are going to tell you what are the disadvantages (Sleeping With Sweaters Side Effects) of wearing warm clothes while sleeping and how you can get a peaceful and comfortable sleep in winter.

Heart patients at risk

Sleeping wearing woolen clothes can be extremely dangerous for people suffering from heart disease! The thick fibers and small holes in woolen clothes trap our body heat inside. Wearing woolen clothes with a quilt or blanket in winter can increase the body temperature excessively. This increased temperature can be harmful for diabetes and heart patients.

restlessness and nervousness

According to doctors, our blood vessels shrink during the winter season. In such a situation, when we sleep wearing woolen clothes, the body feels very hot. This can cause problems like restlessness, nervousness and low blood pressure . Therefore, one should always wear cotton clothes while sleeping. Being careless can cause serious problems.

Itching, burning and allergies

Woollen clothes can increase the body temperature and this can also make you sweat while sleeping. In such a situation, the skin may get irritated and itchy, especially if you have allergies. This problem can be even more serious for people with dry skin because woollen clothes can make the skin even drier. Therefore, it is better to wear light clothes and moisturize the skin before sleeping at night.

Follow these tips for a good sleep

• Keep the room temperature between 18-20 ° C. Too much heat can cause sweating and disrupt sleep.
• Make the room completely dark before sleeping. Darkness increases the production of a hormone called melatonin, which controls sleep.
• Do not use TV, mobile or other electronic gadgets before sleeping. These devices can disrupt sleep.
• For a good sleep, it is important that you choose a good mattress and pillow that gives proper support to your body.
• Try to go to sleep and wake up at the same time every day. This will get your body used to it and make it easier for you to fall asleep.
• Avoid caffeine and alcohol before bedtime. Both can disrupt sleep.
• Herbal teas such as chamomile, lavender, or peppermint may help improve sleep.
• Doing meditation or yoga before bed can help reduce stress and improve sleep.
• If you are having problem of insomnia for a long time then consult a doctor.