Foods to Avoid with Honey: People often talk about how beneficial honey is for health. You will also find many such things on the Internet, which describes the benefits of eating honey. The anti-bacterial and anti-oxidants present in it strengthen the immune system. Also, honey is very beneficial in providing relief from cough and cold. 

To get its benefits, we also eat honey by mixing it with many things, but do you know that eating honey mixed with some things (Foods to Avoid with Honey) can cause harm (honey side effects) instead of benefit. Therefore, today we are going to tell you about 6 such things, which should not be mixed with honey even by mistake.

What things should not be mixed with honey?

Garlic

Eating garlic and honey together can cause stomach problems. The compounds present in garlic can destroy the enzymes in honey, which can reduce its nutritional value. Apart from this, it can make stomach problems more severe. Therefore, garlic and honey should never be mixed.

hot water

Many people drink honey by mixing it in hot water, but doing so is not beneficial. The enzymes in honey are destroyed due to the temperature of hot water.

Spice food

Honey should never be mixed with spicy food. Doing so can be harmful for your health. Eating honey mixed with spicy food spoils its taste and also harms digestion .

Ghee

Eating honey mixed with ghee or butter can disturb your digestion. Both of these are quite thick, due to which it takes a lot of time to digest them. Due to this, bloating and heaviness can be felt. Therefore, honey should never be eaten mixed with ghee or butter.

Liquor

Mixing honey and alcohol can be harmful to your health. Honey contains natural sugar which when mixed with alcohol can be rapidly absorbed in your body, causing you to feel dizzy, nauseous or vomit. In many situations, this can also be dangerous. So don't mix honey with any fermented drink, not just alcohol.

Eggs

Egg and honey both have a hot nature. So eat them separately. Eating them together can cause the protein present in the egg to interfere with the enzymes of honey, which can reduce the absorption of nutrients from honey by your body. Also, digestion can get impaired.